Discover how healthy habits, functional assessment, and natural strategies can transform your health. An integrative approach based on science and active listening.
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Real health starts with balance and simplicity.
The purpose of this page is to clearly and responsibly present how integrative approaches used in healthcare work, aimed at promoting balance, well-being, and quality of life. All strategies described here are based on scientific evidence and applied within the ethical and legal boundaries of Physical Therapy and Health Education.
Neuro-Endocrine-Immune (NEI) Balance
Through integrative functional assessment, I investigate signs and symptoms related to fatigue, hormonal imbalances, low immunity, silent inflammation, sleep disturbances, and difficulty concentrating — using the NEI model, which views the body as an interconnected system.
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Non-Prescriptive Functional Nutriendocrinology Education
I guide my patients on how lifestyle habits, over-the-counter supplementation, and food choices can influence metabolism, hormonal balance, and body composition. All guidance is grounded in scientific evidence, without prescribing diets or medications.
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Gut Health and Integrative Immune Support
The gut is the foundation of both our physical and emotional health. Through health education strategies and clinical observation, I offer support in modulating the intestinal microbiota, improving nutrient absorption, strengthening immunity, and reducing inflammatory processes.
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Metabolic Wellness and Body Composition
Focusing on healthy longevity, I provide guidance on non-pharmacological strategies for functional weight management, restoring vital energy, and improving body composition — always respecting each individual’s unique rhythm and biology.
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Integrative Management of Anxiety and Chronic Stress
I use tools such as conscious breathing techniques, emotional education, and natural resources (including non-medicinal flower essences and herbal support), along with active listening, to assist in managing stress and anxiety. Certified by Harvard University in Anxiety and Distress Disorders.
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Functional Assessment and Postural Chronic Pain
With a background in Physiotherapy, I perform postural and functional assessments to identify imbalances that contribute to musculoskeletal pain, physical fatigue, and biomechanical dysfunctions. When indicated, I apply manual, respiratory, and metabolic physiotherapeutic techniques.
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Lifestyle and Health Education
I guide patients in building healthier and more functional routines based on essential pillars such as balanced nutrition, quality sleep, mindful movement, breathing, hydration, sunlight exposure, detoxification, and emotional regulation.